Workout #1
“Michael’s Secret Stuff”

Score: Time to complete 100 reps.
15:00 Time Cap

RX 
1 minute Chest to Bar Pullups
1 minute Thrusters 115/85
Burpee Box Jump Overs 24/20 until complete

Intermediate
1 minute Pullups
1 minute Thrusters 75/55
Burpee Box Jump Overs 24/20 until complete 

Scaled
1 minute Jumping Chest to Bar Pullups 
1 minute Thrusters 65/45
Burpee Box Step Overs until complete