“Tune Squad vs. Monstars”

Complete for max reps & load:

5 minute Row

1 minute to establish a 1RM Clean and Jerk 

4 minute Row 

1 minute to establish a 1RM Clean and Jerk

3 minute Row

1 minute to establish a 1RM Clean and Jerk

2 minute Row

1 minute to establish a 1RM Clean and Jerk 

1 minute Row

1 minute to establish a 1RM Clean and Jerk

“Tune Squad” score is total number of calories 

“Monstars” score is sum of 5 lifts across workout