Rock the Cradle

Complete as many rounds and reps in 9 minutes of:
Rock-the-CradleDownload
a man doing a dunk

RX

54 Double Unders
42 Toes to Bar 
30 Strict Handstand Pushups 
18 Ring Muscle Ups 









shirtless man missing a slam dunk


Intermediate





21 Double Unders 
15 Toes to Bar
12 Chest to Bar Pullups  
9 Handstand Pushups
















man dunking on a basketball court


Scaled





54 Single Unders 
42 Hanging Knee Raises
30 Hand Release Pushups 
18 Ring Rows